Good health is something you take for granted until it disappears.
In my early 20s I was diagnosed with chronic hives. I was constantly exhausted, my skin was inflamed, and my energy was a disaster.
No one could offer me a root cause solution so I spent two decades taking daily antihistamines and battled constant dread. Then I met a functional health provider who changed my life. She showed me how to tweak my nutrition to eliminate my hives, brain fog and digestive woes.
With this knowledge, I began to turn my life around. I started sleeping better, thinking more clearly and had levels of energy that I never thought were possible for me. My family joined me in this journey to health and I'm excited to share the fruits of our labor with you.
Using my background in software, I've developed Bala to share practical and effective nutrition and health management solutions with the millions of people like me who need help.
Here's to choosing the best foods for our bodies and making the nutrition adjustments to fuel our healthiest, happiest lives.
